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These Ordinary Habits are Preventing You From Losing Weight

Have you tried numerous diets, but you can’t seem to lose weight? Regardless of the diet you’re using, there are several rules you need...

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5 Best Ways to Prevent Holiday Weight Gain

For most of us, the holiday season is the best excuse to indulge. Weeks of festivities and the temptation to overindulge everywhere you turn....

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3 Amazing Health Benefits of Yoga

The breathing techniques included in yoga can make you feel more relaxed and calmer. As time goes on, the practice is more appreciated and...

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Why You Should Never Eat Frozen Pizza

Tasty, convenient, and generally affordable, many of us enjoy pizza. And did you know that the carbs in pizza produce the feel-good hormone serotonin?...

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Is Joint Pain Weather Related?

Many people can tell when there’s about to be a weather change when they experience joint pain. It’s common to blame the change in...

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