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What Is the 3-Day Military Diet and Is It Safe?

What is the 3-day military diet and why is it popular? Have you considered using it to lose weight? This article will answer some...

5 Foods to Eat to Detox Your Body

Are you looking to give your body a much-needed cleanse, but you don't want to go on a very restrictive diet? This list of...

When Is the Right Time to Give Your Baby Regular Food?

A recent study found that more than 50% of parents in the US do it too early. But can introducing food to your baby...

5 Great Reasons You Should Drink White Tea

White tea originates from the same plant as black tea and green tea. But it's less processed than them, meaning it may also be...

Are Pecan Nuts Good for Your Health?

As you may know, eating nuts can be very good for your health. But what about specific types of nuts? For example, are pecan...

5 Ways to Tell You’re Not Eating Enough Healthy Fats

For decades, experts have claimed that fat is more dangerous for your health than sugar. But this all changed once scientists found the opposite...

This Red Hot Chili Pepper Could Give You a Severe Headache

Last year, a man in the United States dared to try one of the world's hottest chili peppers. Dubbed the Carolina Reaper, this pepper...

5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...

What You Need to Know About Full Liquid Diets

When you have some health problems, you may need to follow a special diet for a faster recovery. Full liquid diets are among those...

5 Diet Tips to Maintain Weight Loss

Losing weight takes a lot of work and dedication, but maintaining your new weight is an even bigger challenge. According to research, about 80%...

5 Reasons Vitamin C Is Important for Your Health

You've probably heard numerous stories on how Vitamin C is very good for the overall quality of your health. How many times have you...

5 Ways to Get Rid of Garlic Breath

Garlic is always a welcome addition to various meals as it provides a magnificent flavor. It is also widely known for its numerous health...

5 Weird Things That Happen When You Gain Weight

So you've gained some weight, and obviously you don't really like it, unless you were really skinny. Well, it's not your visual appearance that's...

5 Foods to Eat to Relieve Constipation

Constipation is a fairly common medical condition, and most of us experience it at some point in life. In most cases it's a direct result...

Can Time-Restricted Eating Help You Lose Weight?

We've all been through the tedious process of counting the calories in order to lose weight, right? It's easy to lose count or simply...

5 Proven Health Benefits of Castor Oil

Made from ricinus communis seeds, castor oil is commonly used around the world for different purposes. It is often found in skin care products,...

Does Passing Gas Burn Calories?

While passing gas can cause a feeling of relief and even flatten our stomach when we’re bloated, some people go a step further and...

Can You Be Obese and Healthy at the Same Time?

We often hear that obesity poses a lot of risk for human health, including cardiovascular problems, diabetes, and several types of cancer. However, in...

5 Common Weight Loss Myths Debunked

Weight loss is one of the most commonly debated health issues in the 21st century. And, with so many sources and different opinions out...

Can This Diet Help You Lose Weight Without Working Out?

Whether you don’t have the time or you just don’t know where to start, working out to lose weight can be hard. That’s why...

4 Science-Based Tips to Get Rid of Belly Fat

Although it certainly doesn’t look nice, belly fat is much more than a cosmetic issue. In fact, research shows that belly fat is connected...

Does Cryotherapy Really Work for Weight Loss?

One of the latest weight loss trends, cryotherapy seems to be increasing in popularity in the past couple of years. This unconventional method involves...

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

4 Ways Collagen Supplements Can Help Improve Your Health

Collagen is one of the most important proteins in the human body. It has several functions, including strengthening our bones and promoting skin health....

5 Great Reasons to Add Asparagus to Your Diet

Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food...

5 Things to Do After You Break Your Diet

Breaking your diet can feel disappointing and frustrating. However, it’s crucial not to let these feelings take over, as that can hinder your progress...

5 Excellent Herbal Teas You Should Try

Herbal teas can be a great way to boost your health with a tasty beverage in just a couple of sips. However, not all...

3 Homemade Shakes That Can Help You Lose Weight

Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...

5 Common Signs of Vitamin Deficiencies

Our bodies need a balance of healthy vitamins and minerals to work properly. When they don’t have this balance, they will find a way...

What Is Methionine and What Does It Do in Your Body?

One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this...

5 Tips to Lose Weight Without Much Effort

Losing weight usually requires a lot of effort, especially if you’re not used to high levels of physical activity. However, there are mild measures...

Should You Eat Kiwi Skins?

Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...

5 Vitamin A-Rich Foods You Should Add to Your Diet

Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin,...

Can You Eat Bananas and Still Lose Weight?

Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits...

5 Possible Reasons You’re Not Losing Water Weight

Although water makes for more than 50% of our bodies, irregularities in your diet could cause your body to retain extra water. This can...

This Heart-Healthy Diet May Also Lower Your Risk of Depression

We know that the right diet can improve our physical health, but not enough research has been done on the psychological benefits of diet....

The Main Difference Between Plant and Animal Proteins

Protein is super important to the human body and it’s good to know the difference between plant and animal proteins. What Is the Difference? To put...

5 Things You Need to Know When Reading Junk Food Labels

As health awareness is rising and people are more concerned about what they eat, fast food companies find new ways to sell their product....

What Casein Can Do for You: A Case for Cottage Cheese

Any time you look in the media, there’s always going to be the newest and the greatest super food aimed at you. If it’s...

Reduce Your Calorie Intake with This Appetite-Suppressing Bread

Bread is a staple of many people’s diets. It’s a rich source of carbohydrates, which your body needs to generate energy. But we may be...

The Most Important Health Benefits of Eating Asparagus

When people think of asparagus, it can go one of two ways. They can be grossed out by the smell or put off by...

What Is the Best Type of Water to Drink?

Drinking enough water is essential for our health. Our cells need to be hydrated throughout the day, and most scientists agree that optimal daily...

How to Leave Emotional Eating Behind

You may not realize it, but if you are using food to settle emotions, you could be emotional eating. Whether it’s a pizza because...

3 Easy Tips to Make Your Meat-Based Meals Healthy

Although more and more people are taking a stance against meat-based diets, there is no denying you can get a lot of nutritional value...

The Pros and Cons of Meatless Diets

Although vegetarianism is by no means a new concept, there seems to be much debate about the effects of meatless diets on our health....

5 Diets That Can Cause Vitamin D Deficiency

The majority of people can get enough vitamin D from a regular diet. However, some restrictive diets that completely exclude a certain group of...

Are All Monounsaturated Fats the Same?

People tend to consider all monounsaturated fats healthy. Especially when compared to trans fats or saturated fats, monounsaturated fats are often mentioned as a...

3 Things You Should Know About Fat-Burning Teas

Some of the most popular weight loss supplements, fat-burning teas often promise great results in just a couple of months. But, while these promises...

What’s the Difference Between Coriander and Cilantro?

Because they come from the same plant, coriander and cilantro are often confused for each other. However, while they are similar, they have some...

5 Healthy Foods You Should Only Eat in Moderation

When we find out that a certain food is healthy, we sometimes include it in our diet several times a week or even a...

5 Proven Health Benefits of Jalapeño Peppers

Hot and spicy, jalapeño peppers are a popular addition to many tasty dishes. However, there may be more to these popular peppers than their...

Why Do We Tend to Gain Weight in the Winter?

We’ve all been there – February has just ended, and you feel like you gained a couple of inches around your belly. But, before...

5 Junk Foods That Are Healthier Than You Might Think

Although people steer clear from all types of junk food, not all junk foods are created equal. Some of these foods have a bad...

4 Expert Tips to Manage Your Food Allergies

Living with a food allergy is never easy, but if you learn how to manage it properly – you can greatly improve your quality...

Can Mindful Eating Really Help You Lose Weight?

In our busy, fast-paced lives, we sometimes forget to enjoy the small things. For example, we tend to look at eating as a necessary...

5 Ways Yo-Yo Dieting Can Affect Your Body

Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....

Is Belly Fat Different Than Thigh Fat?

Oh yeah. It's different. In fact, not all belly fat is the same, even in the same belly. But scientists are exploring the differences...

Can Part-Time Dieting Help You Lose Weight?

It's a small study, men only, but it's intriguing. Part-time dieting made a big difference. The kind of difference anyone on a diet is...

5 Powerful Superfoods That Are Rich in Antioxidants

People are always on the lookout for the best antioxidant foods, and for a good reason. These foods are packed with healthy nutrients and...

The Pros and Cons of the Whole30 Program

The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...

5 Great Reasons to Add Potatoes to Your Diet

Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as...

4 Tell-Tale Signs of Undiagnosed Lactose Intolerance

One of the most common food allergies, lactose intolerance affects adults and children all over the world. In fact, as we get older, we...

4 Little-Known Side Effects of Water Fasting

People are always looking for ways to shed pounds as quickly as possible, which often results in highly restrictive diets. Because of their extreme...

Do Genes Play a Role in Weight Loss?

Genetic predispositions affect our health in many ways. For example, your genetics can determine your risk of getting certain types of cancer, experiencing hair...

Why Don’t Tomatoes Taste as Good as They Used To?

If you noticed tomatoes taste a bit off lately, you're not alone. People all over the world have been wondering why this once delicious...

The 6 Best Eye-Friendly Foods to Protect Your Vision

High on the list of things we forget to appreciate but would really miss - sight. Most of us don't worry much about going...

4 Reasons Why Milk Is Good for You

People have been drinking milk for thousands of years. But in the last few decades, milk has been at the center of a heated...

5 Possible Reasons Why You Feel Pain After Eating

You wouldn't think that eating could cause pain - in your back, for instance. You know (more or less) where the food you ate...

5 Ways to Stop Junk Food Cravings Once and for All

We all know that junk foods are bad for us, but sometimes we are too weak to resist them. Wouldn't it be great if...

What’s the Difference Between the Keto Diet and Atkins?

It's a tricky question. And a new one. In the "olden days," established science was too busy attacking the low carb approach to make...

What Is the CICO Diet and Does It Really Work?

If you've been active on social media in recent months, you may have heard about the CICO diet. People say it helps them stay...

5 Foods You Should Avoid If You Have Jaundice

Yellow is a lovely color for daisies and kitchens. Less lovely when your eyes, skin, and gums are signaling liver trouble. So with the...

5 Ways to Tell You Need More Iodine in Your Diet

Iodine's main job is to make thyroid hormone. And thyroid hormone's main job is to support just about every bodily system we have. And...

Can Eating Grilled Meat Raise Your Blood Pressure?

Yes. And with that word, another tasty treat bites the dust. Which, apparently, we would all be better off doing. Sugar, fat, flour, and...

What’s the Difference Between Vitamins D2 and D3?

Did you know that there is more than just one type of vitamin D? Of the five most common types, D2 and D3 are...

Can You Have Too Much Dietary Fiber?

As you may already know, dietary fiber is an important part of any healthy diet. That's why we eat fruits, veggies, and legumes. But...

Low Fat or Low Carb: Stanford University Announces the Final Winner

Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet,...

The Dos and Don’ts of the Bland Diet

The name promises bland, and it delivers. It's designed to give some part of your digestive process a rest. Which part depends on what...

This is the Kind of Breakfast to Eat to Lose Weight

It's not so much what you eat, as it is when you eat. New research has revealed what you should do every morning if...

The 5 Essential Vitamins You Need During Pregnancy

Of course, there are more than five essential pregnancy vitamins. In fact, you want to have the entire crew on board for this trip....

How to Measure a Healthy Weight

Are you actually overweight? What's a healthy weight? How do you even tell? Whether you're working with a dietitian, a personal trainer or you're...

What Are the Dangers of Eating Too Fast?

According to a recent study of over 1,000 people, eating too fast correlates with an increased risk of metabolic syndrome. And metabolic syndrome is...

Why You Should Eat More to Lose More Weight

If you want to lose weight, you should go on a strict diet and eliminate an ongoing list of unhealthy foods. Or so we...

5 Excellent Reasons Why You Should Eat Cabbage More Often

You may love or hate it, but cabbage is very fond of you. It's versatile and nutrient rich. And many prefer its taste compared...

How to Be More Active (And Lose More Weight) While in...

You likely already know that the extended periods of time where you sit in the workplace and are inactive are linked to numerous health...

3 Reasons Why You Should Weigh Yourself on a Daily Basis

People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

3 Ways Beer Can Make You Gain Belly Fat

So let's say we have a "bowlful of jelly" belly. And let's say we drink beer now and then. Are they connected? Well there...

How Eating Tomatoes Can Help Ex-Smokers Improve Lung Health

Fresh tomatoes are good for you. Grandmothers everywhere could have told us that. But that tomatoes improve lung health in ex-smokers? Almost half a million...

5 Healthy Foods That Should Be a Part of Your Vegan...

If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like...

Are Instant Noodles Good or Bad for Your Health?

They probably won't hurt you in small doses. And they might even help IF (big if) you happen to be deficient in thiamine, or...

5 Carb Loading Mistakes You Should Avoid

Carb loading is a common method athletes use to boost their performance. The idea is to increase your carb intake for a couple of...

5 Diet Tips for Strong and Healthy Bones

Bones - we take them for granted until they break. Most of us don't even worry about them until we get older, until we...

The 5 Best Alcohol-Free Alternatives to Cooking Wine

Uh-oh, out of wine! Or maybe you don't drink wine, but the recipe calls for it. What you need are alcohol-free alternatives to wine. Wine...

Do Egg Diets Really Work?

Yes. That's the short answer. Now for all the ifs, ands, and wherefores. Do egg diets really work? Yeah, you are likely to lose weight....

This Is Why You Should Add Fish to Your Child’s Diet

Here's an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves intelligence in children....

4 Pro Tips to Stop Stress Eating Once and for All

Emotional eating is a common phenomenon and it’s rarely a problem for most people. Sometimes you just can’t stop thinking about chips and soda,...

What Is the Difference Between Physical and Emotional Hunger?

Most people consider hunger a strictly physical process – you get a feeling of emptiness in your belly and you interpret it as a...

This Is Why You Sweat After Eating

We’ve all been there – you’re eating a hot, spicy dish and suddenly you notice drops of sweat running down your forehead. This is...

5 Great Reasons to Add Wheatgrass to Your Diet

Wheatgrass’ increasing popularity has led many to wonder about why so many want to add it to their diets. It’s found in natural health...

3 Health Benefits of Adding Cloves to Your Meals

Cloves are brown-colored, dried flower buds from the eponymous tree. Native to Southeast Asia, people around the world use cloves as a spice in...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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