Nutrition

5 Ways to Tell You’re Not Eating Enough Healthy Fats

For decades, experts have claimed that fat is more dangerous for your health than sugar. But this all changed once scientists found the opposite...

5 Reasons Vitamin C Is Important for Your Health

You've probably heard numerous stories on how Vitamin C is very good for the overall quality of your health. How many times have you...

5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...

5 Foods to Eat to Relieve Constipation

Constipation is a fairly common medical condition, and most of us experience it at some point in life. In most cases it's a direct result...

Are Pecan Nuts Good for Your Health?

As you may know, eating nuts can be very good for your health. But what about specific types of nuts? For example, are pecan...

5 Proven Health Benefits of Castor Oil

Made from ricinus communis seeds, castor oil is commonly used around the world for different purposes. It is often found in skin care products,...

Green Tea and Caffeine: What You Need to Know

A popular drink that is lauded for its health benefits, green tea is a popular beverage in many healthy diets. However, like many other...

5 Great Reasons to Add Asparagus to Your Diet

Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food...

What Is Methionine and What Does It Do in Your Body?

One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this...

Should You Eat Kiwi Skins?

Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...

5 Vitamin A-Rich Foods You Should Add to Your Diet

Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin,...

Can You Eat Bananas and Still Lose Weight?

Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits...

The Main Difference Between Plant and Animal Proteins

Protein is super important to the human body and it’s good to know the difference between plant and animal proteins. What Is the Difference? To put...

This Heart-Healthy Diet May Also Lower Your Risk of Depression

We know that the right diet can improve our physical health, but not enough research has been done on the psychological benefits of diet....

What Casein Can Do for You: A Case for Cottage Cheese

Any time you look in the media, there’s always going to be the newest and the greatest super food aimed at you. If it’s...

The Most Important Health Benefits of Eating Asparagus

When people think of asparagus, it can go one of two ways. They can be grossed out by the smell or put off by...

The Pros and Cons of Meatless Diets

Although vegetarianism is by no means a new concept, there seems to be much debate about the effects of meatless diets on our health....

3 Easy Tips to Make Your Meat-Based Meals Healthy

Although more and more people are taking a stance against meat-based diets, there is no denying you can get a lot of nutritional value...

Are All Monounsaturated Fats the Same?

People tend to consider all monounsaturated fats healthy. Especially when compared to trans fats or saturated fats, monounsaturated fats are often mentioned as a...

5 Healthy Foods You Should Only Eat in Moderation

When we find out that a certain food is healthy, we sometimes include it in our diet several times a week or even a...

5 Junk Foods That Are Healthier Than You Might Think

Although people steer clear from all types of junk food, not all junk foods are created equal. Some of these foods have a bad...

5 Powerful Superfoods That Are Rich in Antioxidants

People are always on the lookout for the best antioxidant foods, and for a good reason. These foods are packed with healthy nutrients and...

The Pros and Cons of the Whole30 Program

The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...

5 Great Reasons to Add Potatoes to Your Diet

Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as...

The 6 Best Eye-Friendly Foods to Protect Your Vision

High on the list of things we forget to appreciate but would really miss - sight. Most of us don't worry much about going...

4 Reasons Why Milk Is Good for You

People have been drinking milk for thousands of years. But in the last few decades, milk has been at the center of a heated...

What’s the Difference Between the Keto Diet and Atkins?

It's a tricky question. And a new one. In the "olden days," established science was too busy attacking the low carb approach to make...

What Is the CICO Diet and Does It Really Work?

If you've been active on social media in recent months, you may have heard about the CICO diet. People say it helps them stay...

5 Foods You Should Avoid If You Have Jaundice

Yellow is a lovely color for daisies and kitchens. Less lovely when your eyes, skin, and gums are signaling liver trouble. So with the...

Low Fat or Low Carb: Stanford University Announces the Final Winner

Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet,...

This is the Kind of Breakfast to Eat to Lose Weight

It's not so much what you eat, as it is when you eat. New research has revealed what you should do every morning if...

Why You Should Eat More to Lose More Weight

If you want to lose weight, you should go on a strict diet and eliminate an ongoing list of unhealthy foods. Or so we...

5 Healthy Foods That Should Be a Part of Your Vegan...

If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like...

How Eating Tomatoes Can Help Ex-Smokers Improve Lung Health

Fresh tomatoes are good for you. Grandmothers everywhere could have told us that. But that tomatoes improve lung health in ex-smokers? Almost half a million...

Are Instant Noodles Good or Bad for Your Health?

They probably won't hurt you in small doses. And they might even help IF (big if) you happen to be deficient in thiamine, or...

5 Diet Tips for Strong and Healthy Bones

Bones - we take them for granted until they break. Most of us don't even worry about them until we get older, until we...

This Is Why You Should Add Fish to Your Child’s Diet

Here's an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves intelligence in children....

Do Egg Diets Really Work?

Yes. That's the short answer. Now for all the ifs, ands, and wherefores. Do egg diets really work? Yeah, you are likely to lose weight....

Are There Any Downsides to Using Coconut Oil in Your Diet?

Coconut oil has become very popular in recent years due to its many supposed health benefits. But is it really as healthy as many...

5 Proven Benefits of Drinking Chicory Coffee

Although it tastes very similar to regular coffee, chicory coffee is a much healthier option made from roasted chicory root. It has gained popularity...

5 Essential Nutrients You Can’t Get from Animal-Based Foods

If your diet consists mainly of meat and dairy, it may be lacking in some essential plant nutrients. These nutrients are very important for...

What to Add to Your Water to Burn More Calories

You are what you drink, so turn your boring water into a slimming, fabulous beverage that helps you to look and feel your healthiest,...

The 3 Healthiest Types of Rice We Can Eat

Rice is a much-loved product. It’s delicious and versatile. Think about it. There are so many dishes that rice can be added to. Being...

Fiber Can Help You Lose Weight: Here’s How to Get More

In a study published in the Annals of Internal Medicine, researchers hint that fiber could be the one thing separating you from diet hell...

Top 5 Breakfast Foods to Start Your Day the Right Way

We often hear that breakfast is the most important meal of the day. Whether or not this is true, we can all agree that...

A Daily Fiber Schedule to Lose Weight

Making just ONE change to your diet - adding more fiber throughout your day - could be the one thing you need to lose...

4 Ways to Tell You Need More Magnesium in Your Diet

In the world where cancer, diabetes, and heart diseases are major public health problems, it stands to reason that nutrient deficiency isn’t a big...

Understanding Vegan and Plant-Based Diet Differences

Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...

3 Ways to Drink More Water and Lose More Weight

When you're on a diet, it's not just about the foods you can eat (or can't eat) to achieve your weight loss goals and...

These 3 Vitamin Supplements Can Boost Your Weight Loss

If losing weight and succeeding at our diet was as easy as taking a pill, we'd all be svelte models. Alas, there's no magic...

The 3 Surprising Side Effects of Taking Too Much Vitamin C

For your immune system to function properly, you need to add vitamin C-rich foods to your diet. But it's also important not to go...

The Pros and Cons of Snacking on Dried Fruit

Many people opt for snacking on dried fruit as an alternative to junk food. But is it really as healthy as some claim it...

The 3-Month Culinary Challenge for a Healthier, More Adventurous Meal

Food brings people together. It gives us a chance to explore the world through our palate. It lets us celebrate the diversity we find...

Keep Your Liver Healthy with These 5 Foods

Your liver is great. It does so many things for you. But, are you taking care of it the best way you can? Try...

4 Possible Side Effects of Taking Probiotics

Many people enjoy the health benefits of probiotics. But, there is a down-side to taking them, too. Here are 4 possible side effects of...

3 Great Arguments for Keeping Eggs a Part of Your Diet

Whether you love or hate eggs, they are a healthy addition to your diet. Here are 3 great arguments for eating eggs. 1. Cholesterol Warning:...

Keep Your Body Hydrated with These 5 Healthy Foods

Want to stay hydrated in other, more creative ways? Food can hydrate you, too. Try these 5 foods that can keep your body hydrated. 1....

The Top 3 Health Benefits of Monounsaturated Fats

There are so many types of fats in your diet. Monounsaturated fats, or the “good” fats, are the ones that you want to incorporate...

4 Reasons Why You Should Add Eggplants to Your Diet

Every season, a new food gains the popular spot and gets heralded as a ‘superfood’. You’d be forgiven for not always paying attention to...

5 Seasonal Vegetables You Should Eat During Winter

When the winter months roll around, the idea of eating fresh vegetables gets taken over by the thought of comfort food. If you give...

Binge Eating Disorder: What It Is and What to Do About...

Everyone overeats on occasion. It becomes serious when your overeating is a compulsive behavior. And, no matter how many times you vow to stop,...

5 Key Rules of the Slow-Carb Diet

The Slow-Carb Diet is based on 5 easy to follow rules that are based on the principle of minimum effective dose (MED). Here are...

Eating Cheese in Moderation May Be Good for Your Health

Cheese is a great addition to your meal. But, in recent years there has been conflicting information about consuming it. Is it good for...

3 Surprising Nutritional Benefits of Cinnamon

You may have thought that cinnamon is just a pleasant spice, but you’d be wrong. Cinnamon has been used for thousands of years for...

Can You Eat a High-Fat Diet and Not Gain Weight?

Imagine eating as many burgers as you want and not having to worry about gaining weight. Is it possible? New data suggests you can...

3 Great Reasons Why You Should Drink White Tea

Talk to any health guru, and they’ll start spouting off the benefits of green or black tea. It’s those two that get all the...

3 Reasons Why You Should Avoid Fried Foods

Do you love anything deep fried? Can’t stay away from an order of fries? Occasional splurges are okay, but you will have problems if...

Going Dairy-Free: the 4 Best Milk Substitutes

There are two usual reasons behind the choice to go dairy-free in life. The first is just to avoid the taste of dairy products....

5 Potassium-Rich Foods That Can Improve Your Health

Your body cannot make potassium naturally. Yet, it is essential for many of your body’s functions. Bananas are one of the most well-known potassium-rich...

Can Artificial Sweeteners Really Help You Lose Weight

Artificial sweeteners have been around for awhile, and there are some differing opinions on them. Some people swear by them, while others have negative...

Why Stress Makes You Gain Weight

Learn more about how stress makes you gain weight. More importantly, find out some tips on how to best tackle this issue before it...

Cutting Carbs to Cut Pounds

It can easily seem like carbs are in everything that’s good in life. Pasta, pizza, bread, and potatoes. The thought of having to cut...

Avoid These 5 Foods That Can Give You Acne

When you think of acne, teenagers pop into your mind. That’s not accurate though. Acne can hit us at any age. This is due...

5 Foods You Should Eat While on a Ketogenic Diet

If you are on the Ketogenic Diet, you may be confused about what you can eat. It is a high-fat, low-carbohydrate diet. But, beyond...

Lower Your Cholesterol with This Diet

If you are looking into lowering your cholesterol, you don’t need a fancy fad diet. You just need to learn what you can eat...

5 Diet Tips for People with Chronic Fatigue Syndrome

If you have chronic fatigue syndrome, you may be struggling to keep your symptoms under control. Your diet may help with that. Here are...

5 Health Benefits of Eating Beans

Beans are the staple of vegetarians everywhere. And there is a reason for it. They are rich in necessary vitamins and minerals to keep...

Boost Your Energy with These 5 Foods

If you are feeling a little low on energy throughout the day, consider adding these foods to give you a boost. These are five...

The Ideal Diet for People with Insulin Resistance

If you have insulin resistance, you are at high risk for developing type 2 diabetes. However, that can be only a warning sign –...

3 Common Mistakes People Make While on a Low-Carb Diet

If you are on a low-carb diet, but not seeing any results you may be doing something wrong. Here are 3 common mistakes while...

The Simplest Diet You’ve Ever Heard Of

Are you looking for a diet that does not include fancy meal plans? Or one that doesn’t require you to scour specialty grocery stores...

Foods Under 200 Calories That Make You Full

If you have a big appetite, you may be disenchanted with your diet offerings. Your meal plans don’t need to leave you hungry. Here...

The 5 Best Carbs for Resistance Training

If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for...

Always Hungry? How to Eat More and Still Lose Weight

If your planned meals always leave you hungry, you may be looking for ways to tweak your diet. It is possible to eat more...

Can’t Reach a Caloric Deficit? Your Coffee Could Be the Culprit

Having problems hitting that sweet spot in your diet? If you can’t reach that caloric deficit point in your diet. It may be because...

The Soy Conundrum: Healthy or Not? What Are The Benefits of...

Since the early 1990’s soy has maintained its status as “The King of Health Food”. A walk down any health food aisle can prove...

How a Low-Purine Diet Can Help You

The number of diets out there can get overwhelming. It seems like there’s a new one each month. A low-purine diet may not be...

The 3 Best and Healthiest Sugar Substitutes

For something that’s in so many different foods and drinks, sugar sure can pack a nasty punch with its side effects. Over the last...

What to Eat Before, During, and After Your Workouts

When a new year rolls around, many try to improve their health. Workouts are a big part of that. A less known part is...

An Apple a Day Keeps the Acid Away: Nature’s Antacid Food

If you have an acid problem that has you reaching for the antacids every day, perhaps there is a better way. Whether you have...

Can Grapefruit Really Help You Lose Weight?

The grapefruit diet has been around for years. It is a dieter’s staple. Is there research that supports that grapefruit can help with weight...

World Health Organization vs. Big Soda Manufacturers

Put together the words ‘world health organization’ and ‘big soda’, it can bring to mind all kinds of thoughts of politics and conspiracy theories....

Is There Such a Thing as a Healthy, Crispy, and Delicious...

Everyone likes crispy and delicious snacks, but experts tell us that they are unhealthy and make you pile on weight. Still, you crave a...

If You Want to Lose Weight, Pay Attention to Your Fiber...

You can choose one of a limitless selection of diets to lose weight. Some recommend ditching carbohydrates, while others opt for a low-fat option....

The Benefits of Cooking with Coconut Oil

The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while...

3 Reasons Why You Should Switch to Oat Flour

Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty...

The Smoothie Debate – Are Smoothies Good or Bad for Weight...

Nowadays, everybody owns a blender, and everybody is putting it to work in their kitchen. The first thing when one purchases such an appliance...

Everything You Need to Know About Detox Diets

Detox diets seem to be everywhere in the media lately, but there are conflicting ideas as to what they are. To put it simply,...

How to Eat Healthy with a Low-Fiber Diet?

It can be challenging to eat healthy with a low-fiber diet. Some medical conditions, such as certain tumors, cause your bowel to narrow. In...

How Can A Low Sodium Diet Improve Your Health?

Is it true that salt is bad for you? And can a low sodium diet improve your health? High sodium levels can be damaging, for...

Getting on the Mediterranean Diet: Basics and Health Benefits

When thinking ‘Mediterranean,' thoughts of beaches and olives and beautiful people spring to mind. With this in mind, and the fact that a Mediterranean...

Healthy Dieting: A Guide to Sustainable Weight Loss

Sticking to a diet and getting rid of extra pounds is only one part of the weight loss process. For it to be a...

The Immense Benefits of Intermittent Fasting

You should know that intermittent fasting (IF) is a medically approved dietary schedule. Unlike traditional forms of fasting, IF is more balanced with its...

Learn How Carb Cycling Can Lead to Dramatic Weight Loss

Carb cycling is a dietary trend that has gained a lot of popularity in recent years. It involves alternating your intake of sugars on...

DASH Diet for People with High Blood Pressure

The DASH diet is one of the more common treatment options for patients with high blood pressure. Its name stands for Dietary Approaches to...

Are High-Protein Diets Safe for You?

Our bodies can't function without protein as they help preserve our cells and allow for the creation of new ones. In recent years, high-protein...

The Ins and Outs of the Keto Diet

One of the most common misconceptions about the keto diet is that it works for everyone the same way. We have prepared some interesting...

Can a Vegan Diet Support an Athlete?

According to one survey, more than 7 million people in the United States are vegetarians. Among them, 1 million are strict vegans. Yet there's...

Bout the Gout: The Basics of Gout Diet

Gout is a term that many arthritis patients know about. It is a very complex form of this disease that can affect both men...

Eating with Asthma: Dietary Suggestions for the Asthmatic

Asthma is something that a substantial portion of the world suffers from and it has the potential to be deadly. As of late, many...

The Short-Term and Long-Term Effects of Diet Foods

Developing healthy eating habits is good for you in the short run, as well as in the long run. Not only will it help...

How to Diet When You Have Hypothyroidism

Hypothyroidism is a condition where your thyroid gland does not produce enough thyroid hormone. This is also known as an underactive thyroid. While there...

The Reason Why Cabbage Diets Work

There are so many diets out there, old and new. Sometimes it can be hard to sift through the sheer amount of them and...

The Absolute Best Ingredients for Losing Weight

Counting calories isn’t a great way to lose weight. Different types of food take different pathways through your body, so you must choose carefully....

These Potent Superfoods Can Revolutionize Your Diet

What makes a superfood super? Although they can’t replace a balanced diet, there are some types of food that can improve your health almost immediately....

A Carbohydrate Redemption Story

Advice about eating healthy can sometimes be confusing and contradictory. So if you’ve looked into many different kinds of diets, you have probably noticed...

Your Ultimate Muscle Building Diet

Do you know how important diet is for building muscle? Without the right foods, your workouts will only go so far. You’ll also succumb...

Is Your Omega-3 Intake High Enough?

When it comes to preserving your physical wellbeing and mental fitness, omega-3 fatty acids are the star of the dieting world. What makes them...

Eating at Night Makes You Gain Weight?

We've all heard it hundreds of times: eating at night makes you gain weight. But is it true that human body assimilates differently calories...

Stay Away from These Foods If You Want to Get in...

Have you decided to make a life-changing decision and enroll in a weight loss journey? If so, there are a few sacrifices you will...

The Ultimate Guide to A Healthy Lifestyle

When it comes to losing weight, no one knows what the best method. Well, there are so many articles out there stating things about...

What Is an Ayurvedic Diet?

Ayurveda is the name of the traditional medicine of India. This millenarian system attributes characteristics to three categories called doshas, which form the base...

“Healthy” Foods That Actually Make You Gain Weight

Weight loss is a very common goal, which is why there is so much information and advice out there, but a lot of it...

Fad Diets: Do They Work?

Every year, there are new diets touted in the media and online as quick fixes to weight problems. These include infomercials for diet pills,...

5 Reasons Why Grapefruit Is Good for You

Many diets recommend eating grapefruit. It is certainly delicious, but what makes it such a popular choice? Here is a list of reasons why...

What Are Juice Diets and Are They Good for You?

If you follow all the latest trends in weight loss, you must have heard of juice diets. If not, you're probably wondering "what are...

The 4 Best Superfoods for Weight Loss

If you're trying to lose weight, there's no need to rely on diet pills and other medications. Instead, nature provides all the help you...

Depression and Weight Gain: What You Need to Know

Depression and weight gain usually go hand-in-hand. They create a vicious circle of sorts, and it's difficult to tell which came first. When you're...

Why Whey Protein Shakes Are a Good Choice for Seniors

Whey protein is a food supplement that increases muscle mass. It is usually associated with the sports world. However, researchers say that whey protein...

Losing Weight: the Best Action Plan

Have you been thinking about losing weight? If yes, what is your action plan? If you go through the internet and read magazines, you...

5 Tasty Fruits That Help You Lose Weight

Eating fresh fruits will boost your health and help you keep your body in great shape. What's more, there are also some fruits that...

Top 3 Slimming Smoothie Recipes

Having a family is everyone's! But at times with kids, we may not find enough time to exercise or even attend the gym yet...

Win Friends to Lose Weight

It’s not exactly earth-shattering to say that dieting can be difficult. If you’ve gotten used to eating poorly, for example, it can be hard...

6 Foods That Combat Inflammation

Looking to boost your health? Inflammation is something to be concerned about. Inflammation is at the heart of so many different diseases – virtually...

Vegetarian Diet or Meat: Which Is Better?

For many centuries, people have developed taboos against eating habits across different cultures. The most controversial food belief observes the consumption of meat and...

The Easiest Guide to Intermittent Fasting

As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...

Smart Low Carb Lunch Ideas

On a low carb diet and not sure what to bring for lunch? Many people struggle with this meal because the classic sandwich is...

Bad Eating Habits That Make You Gain Weight

Have you ever found yourself in the situation where you simply couldn’t stop binge eating all the bad foods available out there? If so,...

The Dukan Diet Simplified

Everyone heard at least once in their lifetime about the Dukan Diet and its mesmerizing effects upon the human body. Yet, this diet is...

Infused Water: The Secret to Loosing Weight

With summer approaching, many people find it difficult to deal with the dehydration levels associated with the hot temperatures. Moreover, hydration is the best...

How Often Should You Eat?

Even though you might believe that there is no set of rules regarding how often should you eat, this article will prove you wrong....

Why Do Calories Count?

When people talk about calories in food, what do they mean? Well, let's get you your answers! To start, you should know that a calorie...

All About Matcha Tea

One beverage that you should be taking note of is that of matcha tea. Many people are unaware of this tea and are missing...

Benefits of Sticking to a Vegan Diet

The main secret behind weight loss is consuming foods that contain fewer calories. You may be a vegan and wondering the best tactic you...

Gut Bacteria: The Unexpected Weight-Loss Aid

When we talk about weight loss, we usually focus on calorie intake, energy use, and the imbalance between the two. We rarely talk about...

3 Excellent Pre-Workout Carb Sources

Gearing up for a big workout coming your way? If so, it’s important that you make sure that your body has the right amount...

Make a List and Check It Twice

How many times have you gone to the grocery store or to a superstore to get one or two things and walked out with...

On a Diet? You Might Be Deficient in These 3 Nutrients

So, you have embarked on your weight loss and health journey. Good for you! We know how hard it is to make that decision...

Does Glycemic Index Influence Weight Loss?

Glycemic index is a measure of the glycemic power of food in the blood. One of the main aspects that facilitate weight loss is favoring...

How to Eat Healthy at a Fast Food Restaurant

It’s wonderful, of course, to eat a diet of grass-fed beef and organic vegetables. However, sometimes we’re in situations where we can’t exactly have...

The Best Way To Lose Weight for Older Adults

As we age, our body composition can change dramatically. Sometimes these changes seem to creep up on us, and we haven't made shifts in...

How Snapping Selfies Can Help You Lose Weight

No shame here! Now you have a science-backed reason to keep snapping selfies at the gym. Every day, more and more people are participating in...

Resist Everything, Including Temptation

Living alone can have its drawbacks, but it can be great for your diet. You can mold the pantry into your vision and your...

Figuring Out Your Fitness Goals

People who talk about fitness and dieting talk a lot about goals. I know, because I’m one of them. I’m a big proponent of...

3 Common Slip-ups That Can Keep You From Losing Weight

It’s easy to fool ourselves into thinking that we’re working harder at weight loss than we really are. We don’t push ourselves as hard...

A Beginner’s Guide to Overnight Oats

Overnight oats have become such a popular breakfast that even major companies are trying to get in on the action. The appeal in them...

Holiday Tips To Staying On Track

Halloween is right around the corner and shortly after that, you’ll be moving into Thanksgiving, Christmas, and New Years. If this has you feeling...

How Fiber Promotes Weight Loss

You might hear quite often how fruits, vegetables and whole grains are packed with fiber, and fiber helps you to lose weight. Fiber isn’t a...

How to Cut Down on Sugar (as Painlessly as Possible)

Sugar. It’s in everything. Candy and other sweet treats, obviously, but also in EVERYTHING. Almost. There are a few sugar-free foods and drinks left...

You Can Still Eat Pasta with These Substitutes

Pasta is probably one of the hardest foods to give up if you’re trying to lose weight. However, it’s nearly always essential. Traditional pasta...

How Much Should You Weigh?

Have you ever wondered if you have the needed weight your body could carry? If your Body Mass Index is over 30 then you...

The Three Key Benefits Of Cottage Cheese

When someone says the words cottage cheese to you, do you turn your nose up? For most people, cottage cheese goes on the list...

5 Commendable Weight Loss Super-foods

The predicament of excessive weight has become a stumbling block for most people, and that's why they are trying every possible modus-operandi to lose...

Get To Know About The List Of Foods That Protect Against...

Inflammation is a natural process that occurs when your body reacts to a foreign substance. Whether it's a microbe, pollen, or even a chemical,...

The Low-Down on Detox Water

Do a quick internet search for “detox water” and you’ll find exhaustive lists of recipes, as well as articles touting the supposed benefits. For...

Dieting- To Follow Or Not To Follow? Which is Better?

When it comes to dieting, the first question that's likely to pop up in your mind is whether or not you should start following...

Not All Is Black And White! There’s A Gray! – Exercise...

It is unfortunate that still a lot of people think following a strict diet will be enough to help them lose the weight they...

Three Golden Rules For Weight Control

Want to make weight loss easy? The fact of the matter is that you don’t need some elaborate diet program or complicated workout to...

The Benefits Of Probiotics

If you want to take your health to the next level, one thing that you’ll want to consider is probiotics. Many people give great...

The Best Complex Carb Sources To Add To Your Diet Plan

One of the biggest myths out there in the nutrition world is that you must avoid all carbs to see results. Many people are...

Can Herbs Help Weight Loss?

It is, perhaps, unimaginable that delicate-looking herbs can help in a serious mission of weight loss. Herbs possess several health benefits and are part...

Home Remedies To Cut Fat

Just like you go an extra mile with your workouts to lose weight, you need to have a little extra in your diet as...

Proper Nutrition For Athletes

Prореr nutrіtіоn іѕ аn еѕѕеntіаl раrt оf lіvіng a hеаlthу lіfе; thіѕ іѕ еvеn truеr whеn соnѕіdеrіng nutrіtіоn fоr аthlеtеѕ. Athlеtеѕ whо аrе mоrе active...

Vegetarians diet vs. meat eaters’ diet- Which helps you lose weight...

Studies show that 29 PC of meat eaters are unlikely to pick low-fat milk from the supermarket as compared to vegetarians’ 57 PC. So...

How To Choose Quality Nutrition Supplements

It іѕ hаrd tо dіѕсеrn thе truth аbоut thе nutrіtіоnаl hеаlth ѕuррlеmеntѕ аvаіlаblе оn thе mаrkеt tоdау. Hоw dо уоu knоw whісh оf thе...

Does Drinking Water Burn Calories?

Recently, I had lunch with a friend and what she said left me baffled. You should know that I have a habit of drinking...

4 Superfoods To Add To Your Diet Plan

Want to take your diet up a notch? If so, superfoods are the way to do it. Superfoods are essentially foods that have extra...

10 Foods For Flat Stomach

A flat stomach means you need a healthy diet and exercise. Certain foods can help you speed up the process by preventing water retention,...

5 Things You Must Do After Losing Weight

What next after achieving that goal? This is  a common question among dieters and non-dieters alike. Perhaps unsurprisingly, they are usually unprepared for the...

Smart Ways To Serve Tuna

If you need to get more protein into your diet plan, look no further than tuna. Tuna is great because not only is it...

6 simple ways to lose post-pregnancy weight

It is any woman’s dream to be fit and lose their post-pregnancy weight after childbirth. It not only makes you feel confident about your...

3 Secrets For Lasting Hunger Control

Tired of dealing with hunger on your diet plan? If so, you aren’t alone. Hunger is one of the most pressing issues that many...

Three Great Mid-Morning Snack Ideas

Out of ideas what to serve for your mid-morning snack? You may always have the best of intentions to eat healthy but when the...

Smart Food Swaps For Better Health

As you go about your diet plan and start making changes to try and shed excess weight and reduce your disease risk, rather than...

Clean Eating: Is It The Ticket To Fat Loss?

As you go about you striving to reach your fat loss goals, you may read up on various diets out there designed to help...

3 Healthy Breakfast Choices That Aren’t the Usual Suspects

Since many people are in a rush in the mornings, it’s easy for them to fall prey to less-than-healthy breakfast options. This usually means...

Why Salmon Deserves A Place In Your Diet Plan

If there’s one food that’s a must-have in every diet plan, salmon would be it. Salmon offers a wide array of benefits – benefits...

Three Secrets To Stable Blood Sugar Levels

Looking to burn fat? If so, it’s a must that you keep your blood glucose levels as stable as possible. Fluctuating blood glucose levels...

Simple Ways To Add More Protein To Your Diet

As you go about your weight loss program, it’s essential that you look at the simple ways to boost your protein intake. Most people...

3 Ways To Add Flavor, Not Calories To Your Meals

For many people, the hardest part of eating healthy is finding a way to make good-for-you foods taste delicious. It’s hard to feast on...

The Simple Secret to Losing Weight

You’ve tried all the supplements. You’ve tried all the most popular diets. You may see some difference at first, but as soon as you...

4 Ways To Boost Your Fiber Intake

As part of a healthy eating plan, one of the key things you’ll want to be focusing on is getting enough fiber into your...

3 Reasons To Use Whey Protein Powder

Trying to figure out if whey protein powder is right for you? This sports supplement is becoming more and more popular and for good...

How to Cheat on Your Diet

Sometimes dieting and trying to lose weight can be difficult because you have to learn new skills and work muscles that may have atrophied,...

4 French Weight Loss Secrets

French women are often revered for their ability to exude an effortless, cool, sexy vibe thanks to their sleek silhouettes. Although there are certainly...

3 Clever Foods Swaps You Can Do Today

Diet plays a huge role if you’re trying to lose that stubborn fat. However, jumping on the healthy eating bandwagon is easier said than...

Can Fiber Help You Lose Weight?

Fiber is something you can find in vegetables. It’s super important to include it in your diet, as it will help maintain your digestive...

4 Breakfasts Musts, So you Can Lose Weight in Your Sleep

We all wish there were a magic pill to solve our weight-related problems… But is there a solution that simple? Can it be possible?...

4 Tips to Avoid Love Handles

Summer is gone. That means that before you know it, it will be Thanksgiving and then the holidays. If you're not careful, all that...

3 Easy Tips to Lose Fat

#1 Tweak your lifestyle It’s a common story, it happens all the time: you wake up in the morning and do your gym routine, but...

Have You Been Keeping Track of Your Goals?

Loosing weight is hard work, and hard work has it's best results when it's planned. It's difficult to get something done well without a...

Powerful Spices. Should You Add them to Your Meals?

It's known that the spices enrich the taste of food, but some of them can significantly improve your health. Spices have remarkable antioxidant properties....

5 Diet Trends for Weight Loss

We have been wrongly taught that there are some perfect food plans for weight loss but conversely, there is no generically perfect weight loss...

How to Make Wiser Choices at Restaurants

Meal prepping and packing your own meals is good on both the bank account and waistline. It helps prevent us from getting lunch at...

10 Steps to Reduce Your Waistline

Is there someone who wouldn't love to reduce their waistline? Nutritionists and doctors advise several guidelines to get rid of the excess fat accumulated...

Are You Eating Before Bedtime?

We all have done it especially with our busy lives. Some of us come home around 8 pm and eat dinner. Then, shortly, go...

Is Counting Your Macros Really Necessary?

Macronutrients are a hot subject in the weight loss community. Proponents argue that failing to count macros will hinder muscle gain and weight loss,...
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5 Zinc-Rich Foods to Boost Your Immune System

Zinc is one of the key minerals that help your immune system maintain its function. But because your body can't store it, you need...
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How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
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